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PubMed Central
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This article is from Journal of the International Society of Sports Nutrition , volume 9 . Abstract Background: Although studies have investigated the effects of hydration on performance measures, few studies have investigated how the temperature of the ingested liquid affects performance and core temperature during an exercise session. The hypothesis of the present study was that cold water would improve thermoregulation and performance as measured by bench repetitions to fatigue, broad jump...
Source: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3472188
PubMed Central
by Kavouras, S A; Arnaoutis, G; Makrillos, M; Garagouni, C; Nikolaou, E; Chira, O; Ellinikaki, E; Sidossis, L S
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This article is from Scandinavian Journal of Medicine & Science in Sports , volume 22 . Abstract We aimed to evaluate whether an intervention program emphasizing in increased fluid intake can improve exercise performance in children exercising in the heat. Ninety-two young athletes participated in the study (age: 13.8 ± 0.4 years, weight: 54.9 ± 1.5 kg). Thirty-one (boys: 13, girls: 18) children served as the control group (CON) and 61 (boys: 30, girls: 31) as the intervention (INT)....
Source: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3468721